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Hazel-Chaga Smoothie Week 4

Ingredients for 1L: – 2/3 cup soaked hazelnuts (8h hours in tap water, drained and rinsed) – 4 cups chaga infusion (100g of chaga chunks in 1L of boiling water, turn off the heat and let stand for 3 hours, you can reuse your chaga 3-4 times) – 2 heap tbsp cocoa – 3 tbsp […]

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WEDNESDAY’S TIP OF THE DAY

DIY DEODORANT with Essential Oils Trying to find a natural deodorant that actually works?  Try this recipe: Ingredients: 1 tbsp coconut oil 2 tsp shea butter 4 tsp baking soda 2 tsp corn starch 8 drops DoTerra Tea tree 8 drops DoTerra Lavender 4 drops DoTerra Purify Directions : Melt the coconut oil and Shea […]

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TUESDAY’S TIP OF THE DAY

Tips for Pregnancy Ailments The first trimester can be no fun. Some of us experience nausea, some extreme fatigue, food aversions, food cravings, and others vomiting. The body adjusting to being pregnant isn’t always an easy process. What can you do?? The basic recommendations are ginger, ginger and ginger!! Ginger tea, ginger chews, crystalized ginger, […]

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MONDAY’S TIP OF THE DAY

During this week’s VIP week at the studio, I have the pleasure to introduce you to some of the professionals that I collaborate with who will be giving your their tip of the day….today we have Amadea Kezar who is a physio that specializes in pelvic floor rehab.  Take advantage of all the tips for […]

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Smooth Green

Ingredients for 1L: – 2 cups of unsweetened plant milk – 2 bananas – 2 cups of kale or spinach loosely packed or more – 2 tbsp maple syrup – 2 sprigs of mint (leaves only) – pinch of cayenne pepper – couple of ice cubes (optional) Serve really cold.  Kid friendly. Rachel Ouellette Chef […]

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Banana-Chai Smoothie – Week 2

Ingredients for 1L: – 1 cup Unsweetened almond milk (or other nut, grain or seed milk) – 1 cup Coconut water – 4 Medjool dates, pitted (soaked if using a conventional blender) – 1 tsp vanilla extract – 1 tsp chai spices (Épices de cru blend or other chai mix without tea) – 1/2 tsp […]

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Smoothie Challenge Week 1

Booster-Helper Smoothie Ingredients for 1L: 1 1/2 cups raw apple juice 1/2 cup unsweetened cranberry juice 1 1/2 cups strawberries (fresh or frozen) 1 cup mango (fresh or frozen) 1 tsp minced ginger Pinch of cayenne pepper Put all ingredients into the blender and enjoy! Rachel Ouellette Chef-Owner of Racines Traiteur Santé https://www.racinestraiteursante.com/

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Healthy Peanut Butter Balls

This is the new favorite recipe at my place these days.  Keep them in the fridge or freezer for when when you are needing a little pick me up or when you are craving something sweet… Unfortunately when my kids know we have a batch made in the freezer they don’t last very long 🙂 […]

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All Day Breakfast Super Smoothie

Happy to share Yasmin our guest blogger’s current favorite smoothie recipe: All Day Breakfast Super Smoothie 1 Banana 1 Yellow Apple 1/2 Zucchini (trust me) 1/2 cup Granola (gluten-free & low sugar) 1-2 scps Vegan Protein Powder – Vanilla (I use Arbonne) 1 tsp Maca powder 1 tsp Chia seeds 1 tsp Coconut oil or […]

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Smoothie Challenge – Week 4

Creamy Almond Ingredients: 2 cups of almond milk (I made an almond/cashew milk but you can use any non-dairy milk) 1 Tbs of almond butter (if you prefer peanut butter I am sure this would be delicious too) 1-2 Tbs of maple syrup (or you can use dates instead) 1 Tbs of pumpkin seed protein […]

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