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Fast Version of Almond Milk

No time to soak your almonds overnight but want to enjoy a yummy homemade almond milk?  Here’s the cheat version for making your almond milk! Ingredients: 2 Tbs of almond butter (you can use any nut or seed butter for this recipe) 1.5 cups of water 1 Tbs of maple syrup to sweeten 1 tsp […]

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Kale Chips

Here is finally the kale chip recipe since posting up pics on my Instagram story! Ingredients: Kale Olive oil to sprinkle over the kale Nutritional yeast (optional) How to: Wash your kale thoroughly and spin to dry Rip kale up in smaller pieces Sprinkle olive oil over the kale just enough that when you mix […]

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Homemade Almond Butter

Each time I make this recipe I am amazed how quick and easy it is to make my own almond butter!  Give it a try and you will be impressed….if you don’t have a powerful blender like a Vitamix or Blentec you might have to patient and let it blend longer. Ingredients: 1 cup of […]

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Homemade Almond Milk

Here is the recipe for almond milk that you have been waiting for! Ingredients: 1 cup of raw almonds (or any nut or seed you want to use!) 4 cups of water 1 Tbs of vanilla 4 dates or maple syrup to sweeten How to: Soak the almonds overnight, this make them easier to blend, […]

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Warming Winter Soup

I made this butternut squash, sweet potato, carrot and apple soup over the break to warm my family up in this freezing weather we have been getting…It was a simple to make but yummy and great for this time of year! Ingredients: 2 Tbs of olive oil 1 medium onion chopped 1-2 garlic bulbs 1 […]

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FRIDAY’S SLEEP TIP OF THE DAY

Sleep is not only critical for your baby’s physical and cognitive development, but it’s also super important that moms get enough sleep too! Ensuring that you get a good night’s sleep will help to keep you more alert, energetic and happier 🙂 Sleeping the appropriate number of hours can also benefit your waistline – so […]

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Thursday’s Tip of the Day

Detoxing For Better Health Detoxing does not have to be complicated. Start as simple as sleeping 30 minutes earlier and waking up to have more time in the morning. Drink filtered 6-8 glasses of water per day. Besides this, if you’d like to try detoxing the rest of the body, try our yoga classes this […]

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Hazel-Chaga Smoothie Week 4

Ingredients for 1L: – 2/3 cup soaked hazelnuts (8h hours in tap water, drained and rinsed) – 4 cups chaga infusion (100g of chaga chunks in 1L of boiling water, turn off the heat and let stand for 3 hours, you can reuse your chaga 3-4 times) – 2 heap tbsp cocoa – 3 tbsp […]

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WEDNESDAY’S TIP OF THE DAY

DIY DEODORANT with Essential Oils Trying to find a natural deodorant that actually works?  Try this recipe: Ingredients: 1 tbsp coconut oil 2 tsp shea butter 4 tsp baking soda 2 tsp corn starch 8 drops DoTerra Tea tree 8 drops DoTerra Lavender 4 drops DoTerra Purify Directions : Melt the coconut oil and Shea […]

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TUESDAY’S TIP OF THE DAY

Tips for Pregnancy Ailments The first trimester can be no fun. Some of us experience nausea, some extreme fatigue, food aversions, food cravings, and others vomiting. The body adjusting to being pregnant isn’t always an easy process. What can you do?? The basic recommendations are ginger, ginger and ginger!! Ginger tea, ginger chews, crystalized ginger, […]

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