Fit Moms

dipsm&bclass
Looking to challenge and push yourself to achieve your goals and become fit?

This class is designed for moms back to work or any mom who wants to get a good workout and push themselves without babies or kids!  This class will continue to challenge yourself to become fit, healthy and stronger than ever!

This class will focus on:

  • Circuit training using :
    • Stability balls
    • Free weights
    • Agility and plyometrics
    • Skipping ropes
  • Focus of the class: full body strength, core, posture and flexibility
  • Tips and articles to maximize a healthy lifestyle and recipes!