Postnatal Fitness Classes

Mama Baby

This class will focus on getting Mom back into shape with the help of her baby. We use your baby as resistance and work hard to get back to your pre-pregnancy state or even stronger.  Classes are given in a small group setting in order to offer a private and personalized training.   Classes are flexible and we make sure mom gets a safe and good workout while baby is happy!

The class will focus on:

  • When to start exercise after delivery?
  • Pelvic floor and Diastasis Recti safe exercises (Jana will verify for a Diastasis Recti)
  • Circuit training using:
    • Baby
    • Free weights
    • Elastics
    • Stability balls
    • Treadmill, spinning bike and stairs
  • Focus of the class: full body strength, core, posture and flexibility
  • Special appearances from specialists to cover different topics related to postnatal issues.

mamababy3

Benefits of exercise after birth:

  • Work on proper posture
  • Improves core
  • Better postpartum recovery
  • Decrease depression
  • More energy
  • Increase strength and endurance