City Retreat

Time to reset! Finally take a day for yourself!

I am proposing a getaway without having to leave the city!

Schedule of the City Retreat:

Morning Session:

9am-10am: Outdoor Workout with Jana (snowshoeing or stairs depending on the weather or it can be an indoor circuit training class).

10:15-10:30am: Foam roller, massage ball mini-workshop

10:30-10:45am: Enjoy Energy Boosting Snacks and Drinks!

11:30-12pm: Learn how to Eat Clean and do a Gentle Spring Detox using Nutrition and Essential Oils.  Make and take some detox bath salts and a roller bottle of choice.

12-12:45pm: Healthy Dragon Bowl Lunch

Optional but highly recommended:

1pm-5pm: Leaving to go enjoy Spa Scandinave in Old Montreal (you can reserve a massage or simply enjoy the baths and stay for as little or as long as you want with the group!). 

More details on Spa Scandinave:

Date: April 19th, 2020

** If you decide to join more than one City Retreat, the workshop themes will change depending on the time of the year!

Price for the morning session with Jana: 100$ + tax for the morning session

Spa options: 59$ + tax for the bath experience or 140$ bath and massage combo.  All you have to bring is your bathing suit…they provide you with the rest.

RSVP: Jana: