Essentrics is a dynamic stretching and strengthening program that creates long, lean and flexible muscles. The program aims to engages all 650 muscles of the body through a series of full body movements. Essentrics allows for your body to become rebalanced, relieving any pain and stiffness in joints.

Below are a few of the benefits of the program:
◦ Helps relieve pain
◦ Unlocks tight muscles and joints
◦ Strengthens the spine and core
◦ Helps to treat and prevent back pain
◦ Age-defying workout: creates a youthful feeling body
◦ Improves agility and speed for sports
◦ Supports injury prevention
◦ Helps speed-up recovery time through increased blood flow

Essentrics and body toning:
Defines the waist
Creates toned, lean and strong arms
Slenderizes thighs and quads
Creates flat, defined abs
Improves posture
Lifts the butt
Targets and firms every muscle in the body

About Amanda:

Amanda discovered Essentrics after moving to Montreal and she instantly fell in love with the technique. She began her certification in 2013 and has been teaching around the Montreal area for almost three years. Amanda has completed her level two certification and is on train to finishing up level three. She enjoys allowing people to feel free and mobile in their bodies and loves to be able to share a technique that allows people to realize their own potential to feel strong, flexible and rebalanced.

Please contact Jana to sign up for this new class.  Fall session to start soon!