Green Smoothie

The saying goes: a green smoothie a day keeps the doctor away right?!

What a great way to start off the new year is including a green smoothie a day…

This is another family classic and you can always modify depending on what fruits or ingredients you have in the house at the time.


-1 cup of almond milk or any plant based milk

-1 cup of kale or spinach

-1 banana

-1/2 cup of mango

-2 tsp of vanilla extract or 1/2 tsp of vanilla powder

-1 Tbs of chia seeds or ground flax seeds

-1 Tbs of hemp hearts

-splash of maple syrup

**I love to add 1/2 drops of wild orange essential oil…try it!

How to:

Blend it all up and serve!

Enjoy 😉