Fit Moms

Looking to challenge and push yourself to achieve your goals and become fit?

This class is designed for moms back to work or any mom who wants to get a good workout and push themselves without babies or kids!  This class will continue to challenge yourself to become fit, healthy and stronger than ever!

This class will focus on:

  • Circuit training using :
    • Stability balls
    • Free weights
    • Agility and plyometrics
    • Skipping ropes
  • Focus of the class: full body strength, core, posture and flexibility
  • Tips and articles to maximize a healthy lifestyle and recipes!