Yoga Flo

 

Studio Vie’s dynamic and invigorating Yoga Flow classes will leave you feeling rebalanced, relaxed and rejuvenated. Classes are a mix of yin and yang; yang poses to challenge your strength, balance and flexibility, followed by yin postures to help restore your body and mind. Martina draws inspiration from various yoga traditions and works with students using themes such as: detoxifying, balancing, or hip opening. Her classes are open to all levels. She offers modifications for beginners through to advanced practitioners.

Experience yoga in an intimate setting at Studio Vie, where you can enjoy smaller classes, and a more personalized instruction from the teacher.


About Martina

Martina has completed her Vinyasa Flow Teacher Training at Centre Luna Yoga in Montreal. She has takean the Radiant Child Yoga teacher training program and teaches yoga for children ages 4-12. Martina played Division I tennis at the University of Colorado at Boulder, where she completed her BA in International Affairs. Her experience living in the Rocky Mountains inspired her to deepen her yoga practice and find ways to bring about a more holistic lifestyle. Her classes integrate movement with breath while energizing the body and calming the mind.