Services

Pre-natal

This course will prepare the mom to be for labor and the demands of motherhood to come. Different modifications will be shown depending on your level and trimester.

Postnatal

This class will focus on getting Mom back into shape with the help of her baby. We use your baby as resistance and work hard to get back to your pre-pregnancy state or even stronger.

Personal Training

Working “one-on-one” or in small groups will allow individuals to work hard, have fun and get a quality workout every time.

Small Group Training

Personal fitness training for small groups allow everyone to attain their goals and work with a personalized program. Work hard, have fun and get a quality workout every time!

Sport Conditioning

Train your body for peak performance through sports specific exercises. Let Jana push you to your limits and help you to attain your goals and better prepare you for your next competition.