Prenatal Yoga

Yoga is the sanskrit word for “union”. This class will give expectant moms a chance to spend time connecting with their body and their growing baby. Gentle yoga postures will energize, develop strength and flexibility. Breath work and pelvic floor toning is practiced over the course of the session in preparation for labour. Yoga during pregnancy helps to alleviate strains in the ever changing body, and hasten recovery once the baby is born.

New session to start: Date to be announced (hoping to start a session by end of Jan or beg of Feb 2018).

Please reserve your spot for the session with Jana: