Personal Training

Studio Vie offers personal fitness training for individuals, or small groups to attain their goals and work with a personalized program. Working “one-on-one” or in small groups will allow individuals to work hard, have fun and get a quality workout every time. Whether it is for weight loss, getting into shape, staying active or getting stronger for your sport, all clients needs will be met. It’s all about creating healthy exercise habits to maintain and achieve that healthy lifestyle.

Benefits of personal training:

  • Provide you with a personalized program
  • Guidance on reaching your goals
  • Motivate and Maximize your training
  • Ensure proper positioning and teach good form and use of the equipment
  • Trainers will provide you with the newest techniques and up to date information
  • Education about cardio and strength training
  • Help track your performance and improvements