Tropical Green Smoothie

Our family favorite!


  • 1/4 cup of mango
  • 1/4 cup of pinneaple
  • 1/2 of a banana (or just throw in the full one if you are making for 4 or more!) **Optional**
  • 1/2-1 cup of spinach
  • fill up with water (up to the top or above for a more liquid smoothie or just below or at the level of the contents for a thicker/slushy smoothie)
  • 1 Tbs of hemp hearts
  • 1 Tbs of chia
  • 2 drops of Wild Orange Essential Oil (optional but gives it a nice flavor!)

Blend it all up and enjoy!