Warming Winter Soup

I made this butternut squash, sweet potato, carrot and apple soup over the break to warm my family up in this freezing weather we have been getting…It was a simple to make but yummy and great for this time of year!


  • 2 Tbs of olive oil
  • 1 medium onion chopped
  • 1-2 garlic bulbs
  • 1 butternut squash cut up in pieces
  • 1-2 sweet potatoes cut up in pieces
  • 2 carrots cut up in pieces
  • 2 Macintosh apples cut up in pieces
  • 8 cups of water or vegetable broth
  • salt and pepper to taste
  • optional additions: chopped up parsley or cilantro, sprinkle of hemp hearts

Sautee the chopped onions for a couple of minutes in the olive oil, add in the garlic for 1 min and then add in the rest of the ingredients.  Bring to a boil and then simmer on low until the squash and other veggies are tender.

Blend up and serve with a sprinkle of hemp hearts and chopped up parsley or cilantro

Enjoy 🙂