Week 4 of the Studio Vie Smoothie Challenge

Quebequer – Blueberry smoothie with beets and maple.



  • 1 cup of frozen blueberries
  • 1 small beet, peeled
  • 1/2 frozen banana
  • 1 Tb of hempseeds
  • 1 Tb of maple syrup
  • 3/4 cup of almond milk
  • 1/8 tsp of ground nutmeg (optional but awesome)
  • pinch of sea salt

Blend all the ingredients until smooth.

Enjoy 🙂

Make sure to let us know what you think and either post your picture on Facebook or send it to Jana at: jana@lestudiovie.com

Recipe designed by Chloerobillard at chloerobillard.com.