Classes
We offer small group classes that are limited to 6 people per class in order to benefit from our personalized approach.
Register online or call the studio to book a class or training session.
Belly Mamas
PRe-nataL fitness class
Belly Mamas
Tuesday
6:30 – 7:30pm
Mama Baby
Post-natal fitness class
Mama Baby Fit
Wednesday (Online)
10:30 – 11:30am
Monday & Thursday (North Hatley)
10:30 – 11:30am
Fit Moms
Post-natal fitness training
Fit Moms
Tuesday
12 – 12:30pm
Tuesday and Thursday
7:45 – 8:45pm
Saturday
9:00 – 10:00am
Training
personal training
small group training
sport conditioning
Personal Training
By appointment only
*Classes are all offered live online and in-person trainings and classes now available in North Hatley in my brand-new studio space!
Next Montreal Monthly Meet-up date: February 2024! Reserve your spot! Drop in’s welcome.
Message me for more info: jana@lestudiovie.com