Raspberry, Lime & Mint Natural 'Gatorade'

Here is a great recipe my whole family enjoys and I like to send with my kids to their soccer, tennis or other sporting activities especially during the hot summer days.

Ingredients:

• 1/4 cup of fresh lime juice (can substitute with lemon)

• handful of frozen raspberries

• 2 cups of filtered water

• 1/4 tsp of sea salt

• 1 Tbs of maple syrup

• 4 mint leaves (optional but fun)

• Ice cubes

How to:

• Put all the ingredients in a big water bottle or mason jar

• Shake it up, add ice and you are good to go!

Enjoy and let me know what you think! I will be sharing some spa waters that you could convert into natural gatorades for more ideas…for ex: orange, citrus, mint and lime…

Jana