Classes
We offer small group classes that are limited to 6 people per class in order to benefit from our personalized approach.
Register online or call the studio to book a class or training session.
Belly Mamas
PRe-nataL fitness class
Belly Mamas
Tuesday
6:30 – 7:30pm
Mama Baby
Post-natal fitness class
Mama Baby Fit
Tuesday (North Hatley)
10:30 – 11:30am
Fit Moms
Post-natal fitness training
Fit Moms
Wednesday (Online)
12 – 12:30pm
Wednesday (Online)
7 – 8:00pm
Thursday (Online)
7:45 – 8:45pm
Saturday (Online)
9:00 – 10:00am
Training
personal training
small group training
sport conditioning
Personal Training & Personalized Programs
By appointment only
*Classes are all offered live online and in-person trainings & classes now available at my North Hatley studio!
Next Montreal Monthly Meet-up date: Sept 20th, 2025 at 9am! Location: Prince Albert Park Reserve your spot! Drop in’s welcome.
Message me for more info: jana@lestudiovie.com