Stairs Fit

While we wait for the official outdoor season to start in the park beginning of May, take advantage of the Stairs Fit class!

The stairs are a great cardio workout while working your lower body at the same time. We include exercises using the mini band and longer elastics as we go along and finish with a stretch.

This class will be offered for the month of April on Tuesday and Friday am’s for the mama baby fit outdoor class and look out for dates coming up for the Saturday morning Fit Moms.

Email me if you are interested in joining in! jana@lestudiovie.com

Jana